9 Tips To Keep You From Piling On The Pounds When You Dine Out

You plan on carefully selecting your entrée and sticking to your weight loss program, but there are hidden pitfalls you might not even be aware of when you dine out. 

1. Many restaurants finish off the entrée, whether steak, chicken, or pork, with a pat of butter.  It melts before it reaches your table but leaves a rich taste and glossy finish.  Canola oil, or other vegetable oil, is often spread on grilled entrees before they're grilled and then again afterwards.  The oil keeps the meat from sticking to the grill and adds a sheen to the meat before serving. 
In either case you're getting unwanted calories and in the case of butter, a fat that isn't good for you.

2. Marinades and rubs sometimes contain sugar or honey as a seasoning and browning ingredient. The amount of sugar can be as much as a tablespoon. If you're on a low carb diet that sugar/honey can ruin your day.

3. Steamed vegetables can get a brushing of butter before they're plated, just enough for flavoring but not so you'd notice the melted butter on the plate.

4. Salt is a primary ingredient in seasonings and over used in restaurants.

5. If you must have bread, ask for olive oil rather than butter.  Dip the bread in the olive oil. You'll consume less and olive oil is a good fat, where butter isn't.

6. Don't have mixed drinks as a pre dinner cocktail. Unless the mixer is plain soda water it will add calories you don't need.  Have a glass of white wine.  Or even better have a white wine spritzer made with unsweetened soda water. 

7. Be aware of cheese, it's calorie dense, and has a high fat content.  Cheese shows up in more places than you might realize.  It's used as a garnish on meats, vegetables, and of course, salads.

8. Cream sauces are not a dieter's friend.  If the sauce is based on dairy cream, it will be high calorie and have a high fat content.  If it's based on a sauce thickened with flour, it will most likely have a high fat content as well.  Most flour based sauces use a ratio of one tablespoon of flour to one tablespoon of fat to one cup of liquid. Do you really want that tablespoon of fat?

9. Be aware that portions in restaurants are about double the normal portion size.  That 16 ounce porterhouse steak is enough for three people, not just you. 

A serving of garlic mashed potatoes is about a ½ cup not the mound served in most restaurants.  The good news is that restaurants also over do the salad and vegetable serving size.  And while you're having that salad, keep in mind, two tablespoons is the portion for the dressing, not the gravy boat usually served.  

Be aware of hidden fat and calories in restaurant meals and you stay on track with your weight loss program.

What Does It Take To Lose Body Fat?

So, What Does It Take To Lose Body Fat?

To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care.
You are here seeking some viable remedy, correct? Our time together here is far more worthwhile if I just go ahead and tell you, right now, what it takes to lose body fat. In a nutshell, your biggest key is mental preparedness. Yep. That's the biggie!

As soon as you discover how to convince your mind to issue "lose body fat" commands, you are well on your way to fitness success. To lose body fat, then, is a quite simple matter. Ye, of course, the difficulty you may face lies in your initial THINKING, then the reality of DOING.

There are a few things you will have to do in order to lose body fat. If and when you are willing and ready to do these things, you are SURE to lose body fat, without question.

LONG-TERM "LOSE BODY FAT" SOLUTION

Does It Really Pay To Seek A Short Cut To Lose-Body-Fat Satisfaction?

After you spin yourself virtually all the way around in a lose-body-fat circle by asking questions from sources that either really don't know the truth, or even worse, only care to tell whatever it takes to separate you from your checkbook, credit card, or wallet -- the simplicity and long-time duality of how to lose body fat remains unchanged. Ease versus complexity... long way around versus short-cut solution.

Somebody or someone (meaning YOU) has to do the work! You want to lose body fat, that's why you're here. So, your body needs to engage required, time proven, professional principles that prove themselves for you over and again. In short, to lose body fat you clearly build independence, self-assuredness, confidence, and other lose-body-fat skills that surprisingly emanate from your mental intellectual potential rather than merely your present physical ability.


HOW TO LOSE BODY FAT - HERE IS YOUR 3-STEP CURE

Simply do these three things to lose body fat:

ONE: Once and for all, learn how to find out your daily caloric consumption AND your energy expenditure numbers. Both of these numbers are absolutely crucial because they tell you exactly what your body is doing, right down to the very calorie. Once this calculation process becomes second nature to you, full control of the amount of body fat you carry lay right in the palms of your very hands.

In other words, you can shape your "lose-body-fat" fortune and alter your lean body appearance almost exactly how you want it to be.

TWO: Work out for the most part, using much more drive and intensity than you ever have before in your entire life! I say this to you primarily because of
1) remotely conscious human tendencies that we all have toward relaxation and taking the easy way out of a challenging situation rather than facing and conquering its root cause, plus
2) endorsed exercise science knowledge says that performing at higher thresholds gives you life-extending benefits and burns higher amounts of calories from excess body fat. So, to enormously yet safely lose body fat, begin to train yourself towards high intensity interval exercise.

You may burn twice as many calories as you did before, plus feel better and look better, too.

THREE: Lastly, know that the entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise. Now, with this last one, allow me to isolate your biggest probable obstacle. The number one problem is that you hear this very same lose-body-fat news so much and so often that your brain instantly goes into SHUT-DOWN or shut-off mode. That is, the tendency to assume the "I've Been There Before, Heard It All Before, Done It All Before, and It Never Works for Me" syndrome kicks in immediately.

The solution? Put on some new "lose body fat" ears today, starting right now. Allow yourself to hear the deeper gist this message carries. Cease to dismiss the seemingly small yet crucial matters that make the difference between your continued frustration and your lose body fat reward.
If you need any kind of help whatsoever, just contact us because 1) we care, and 2) lose-body-fat assistance online is both professional and affordable. So, don't worry yourself about spending lots of money to lose body fat.

Understanding the true meaning of what it takes to lose body fat requires acceptance, open ears, and action. So, learn your personalized details, do the required work, plus know confidently and securely almost all about what it takes to lose body fat.