Atkins Diet Tips - 6 Powerful Atkins Diet Tips

In this article you will find six useful Atkins diet tips.

It is no surprise that the Atkins diet spreads around the world like wildfire to help you out with your weight loss battle.

I give you seven tips to get more results from the Atkins diet.

Atkins diet tip 1 # 1 Get protein from lower fat sources

If you want to apply the Atkinson diet effectively you must eat foods that contain low fat.

Examples of some lower fat sources are chicken, olives, pasta dried fruits and so on.

Atkins diet tip 2 # Drink water.

Whether you like it or not if you follow the Atkins diet you have to drink water.

Drinking water is necessary to keep your metabolism active.

Try to link at least eight glasses of water in a day.

Atkins diet tip 3 # Take a picture

It is important thay stay motivated.

Take a picture of yourself before you follow the diet and share it with your partner, friends, colleagues and family members.

Now every time you want to quit with the atkins diet look at the picture and see how far you have come?

Atkins diet tip 4 # 4 Try a low fat carb fruit dessert.

No good meal without a dessert. However if you want to lose weight pay attention.
Do not cakes, ice creams or giant pieces of apple pie.

Yes they are very tasteful but if you do this say goodbye to your fat burning efforts.

Instead try a low fat carb fruit dessert. Well here are some fruits you can eat and believe me they are almost as good as apple pie perhaps sometimes even better.

Try this out melon, pears, grapefruit, blueberries, strawberries.

Atkins diet tip 5 # Make your diet public

You want to follow a diet but you are a little bit unsure what people will think about you.

Don't be afraid dieting is not a crime. Instead tell people about your plan to follow an Atkins diet plan.

In fact telling your friends, partners and co workers will increase your accountability.

Atkins diet tip 6 # Choose the right Atkins diet book.

Well I keep it simple the best books related to the atkins diet are the books from Dr Atkins himself.

Of course there are other great diet books written by others too.

Don't forget to do research about it you it is better to spend fifty bucks on useful information that ten bucks on crap information.

I'm sure these atkins diet tips will help you to lose more weight

However if you're not sure about it ask a doctor or diet specialist for help

The medical industry is scamming you.
A weight loss expert is revealing it all in his free report. Visit my blog to get your instant copy of it, hurry up while it is still free.
If you want to learn much much more about weight loss visit my 
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Article Source: http://EzineArticles.com/expert/Frederik_Smith/67847

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5 Pieces Of Dieting Advice From The '90s That'll Make You Want All The Burgers

In many ways, today's consumers are more savvy than previous generations when it comes to dietary concerns. There is a trend toward eating more whole foods in general, as well as plenty of fresh, locally grown fruits and vegetables. But this is in stark contrast to the dietary trends that our foremothers followed. In fact, plenty of dieting advice from the '90s will make you want a burger right now. Or at least a veggie burger.

Basically, starvation — or at least extreme dietary restrictions — were heavily encouraged. And, counterintuitively, so was the consumption of highly processed foods. It was a lose-lose situation for most any one who wanted to gain control of their dietary habits.

This was a time when advertisers would have you believe the solutions to all of your dietary concerns lay at the bottom of a bag of Snackwell's Devil Food Cookies. Because if there was one true health food in the world, it was a "fat-free" cookie or other packaged snack food. It's no surprise that food culture has taken such a turn away from these ideas in recent years. That said, it's fun to take a look back and marvel at how some of these trends seemed like such a good idea at the time. Sometimes it's a better idea to ignore the fads and trust your gut.

 1. Try The Grapefruit Diet

Do you remember this ish? It's basically all grapefruit, all the time. Although the original diet dates back to the 1930s, as noted in WebMD, you probably know a friend-of-a-friend who tried it out during its '90s resurgence. According to Healthline, the grapefruit diet is restrictive and could lead people to abandon the plan altogether.

 2. Only Eat Fat-Free Foods

If one diet trend dominated the 1990s, it was low-fat or fat-free. You could not walk down a single aisle in the supermarket without seeing those terms a thousand times over. Even fast food got into the mix with McDonald's McLean Deluxe burger (and a vintage commercial on YouTube you need to see).

Unfortunately, this idea had some rather disastrous consequences. According to NPR, the fat-free trend might have caused weight gain for a lot of people, because food manufacturers would "take out the fat; [and] add lots of sugar." Yikes. Oh, and this trend also lead to the whole olestra debacle, a fat substitute that turned chips and french fries into abdominal disasters, as recounted in Time. Thankfully, kale chips don't seem to produce any deleterious effects, so it looks like consumers have much better options now.

3. Use Pills

Sure, the premise sounded good: there's a pill for almost every ailment, so why not dieting? But the reality of diet pills in the '90s was much different. For instance, the weight-loss drug Fen-Phen was withdrawn from the market by the U.S. Food and Drug Administration in 1997 due to its potential risks to the heart.

4. Go Low-Carb

Ah, yes: the era of bun-less hamburgers. In the late '90s (and into the early '00s), the Atkins Diet was all the rage, with people everywhere eschewing carbs and starches for protein. But even this long-lived fad diet had a drop-off point, and by 2003 the Independent reported the Atkins diet was no easier to follow than other dietary programs.

5. Zone Out

It you walked into a bookstore in the mid-to-late '90s, chances are you were confronted by giant stacks of Enter the Zone books by Barry Sears. The Zone diet followed a combination of carbs, fat, and proteins that apparently help your body work more efficiently. According to WebMD, the diet's weight loss goals of about one pound per week are reasonable, although it is unlikely that all of the weight loss will be purely fat and not water or muscle.

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